I am happy to report that I have lost 1.5 lbs this week. Sometimes I don't know how I have managed to do it. For instance yesterday I was headed to a job that was going to take me 6 hours so I grabbed 2 oatmeal from McDonalds, 580 calories and a few hours later and for rest of job I nibbled on my big protein bar, 400. So basically I had 1000 calories by 4pm. So I was worried about how much calories I would consume at dinner. I was hungry. I had put some boneless pork ribs in the crock pot in the morning so when I got home I just shredded the meat, put it on a baking dish and put some bbq sauce on it. I broiled it and voila, bbq sandwiches (on hamburgar buns) but I also decided to make some lazy nachos which is just some chips in a dish, pour salsa on it and sprinkle mixed cheese. After I had consumed 2/3 of the burger I realized that I really didnt want more of that but more of the chips. So I stopped eating that and got more chips.
So there you have it. Oh and when I started tracking my weight loss I was in the 280's, it is so nice to say I am in the 260's now. Ok ok I know its cheesy but technically I am.
Have a great day everyone!