The beginning of the week was "hurry and make up for the weekend". It was tough cause I wasn't real prepared for it. I didn't make my protein shake one morning and I didn't have any meal replacement bars. Anyways, I barely survived. Last night I was so hungry. My body was screaming for food like never before. I made a salad with some crab meat, tomato and half of an avocado and spritzed with Ranch spritzer. After that I had to eat an Atkins bar cause I really really wanted something sweet.
I gave up and went to bed early last night. Like at 8! Yeah, crazy. This morning I felt a bit like I was retaining water so I was nervous about getting on the scale but I figured hey, I have been losing every single week for a bit now so dont beat myself up right. I peed one more time and lingered on the john and sure enough I was able to blah blah blah.
I got on the scale wearing nothing but my underwear and Hallelujah I lost ONE pound. Yes, I am glad for that.
So far on my own I have lost almost 27 pounds, not too shabby.
I better go now, gotta put a roast in crock pot, make my smoothy and be at job within the hour. Have a great on friends!